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The Uses, Side Effects, and Warnings of NMN and NR Supplements

Posted on : 23-11-2020 | By : loopers jaret | In : Uncategorized


Nicotinamide Mononucleotide is famous for its anti-aging properties. It is widely known as the “Fountain of Youth”. NMN is a nucleotide and it is found in traces in a range of foods. A lot of people are unaware about how much NMN based supplements they should take per day and if it contains any risks. This article gives instructions for consuming the NMN in the best way possible to have maximum positive results.


  1. Alzheimer’s disorder

This condition is a result of the neurological decline. Both NMN and Nicotinamide Riboside were tested on the laboratory mice. These organic molecules can easily cross the boundary made between brain and blood which makes them adept at treating neurological decline. The results showed that a lot of important mental processes like thought formation, motor control, learning and memory retention were improved by a large degree. There are some genes which aid in the production of brain tissues. These genes were increased in amount as well.

These molecules also lowered the neuro-inflammation and beta-amyloid plaque.

2-  Diabetes

Mice having diet-related diabetes were taken for an experiment to observe the effectiveness of NMN. By the oral administration of nicotinamide mononucleotide, total recovery from diabetes, enhanced insulin secretion and better insulin sensitivity was observed. These surprising results were shown after just one dosage of nicotinamide mononucleotide.

3-  Telomere length

Telomere is defined as the tail of DNA code which is located at the end of every chromosome. These tails reduce in length with the progression of age because the chromosomes duplicate. This process results in the death of the cells. When the laboratory mice were given regular NMN doses, the length of Telomere was elongated to a great extent in the liver cells.

Side Effects

No general side effects have been noticed till yet. However, side effects with any supplement depends on the health condition of the patient. It also depends on

the prior medication history. Because of the lack of clinical studies on NMN, no safety profile has been made. However, whenever the mice were administered with high dosage of nicotinamide mononucleotide, no side effects were observed which shows that it is safe to consume. NMN is organic and it is made by the body for the body which is why it is so safe.


Since Nicotinamide Mononucleotide has a big role in the production of new blood vessels, the cancer patients raised the concern if it is dangerous to consume for them. This is because with the improved blood flow and new capillaries, a considerable amount of blood can be supplied to tumors as well. This can result in angiogenesis and the growth of tumors. Moreover, the body of a cancer patient can start to resist the medicine as well. However, this concern was nullified by Dr. David Sinclair. He observed the effect of NMN on tumors and no angiogenesis occurred. Moreover, the vascular system was brought back to normal in cancer patients. This shows that nicotinamide mononucleotide supplements are safe even for the cancer patients.